Now it's time to serve and enjoy your Instant Pot Swiss Steak! I love round steaks! It is especially comforting on a cold winter day. Mix gravy with 2 cups of cold water and pour into a Dutch oven, add browned steak and cooked onion mixture. Add the last tablespoon of fat to the drippings still in the pan, and melt it over medium heat. (Click here for the one I got.) I think I will have to put round steak on the menu for next week! If more liquid is needed to almost cover the meat and vegetables, add the remaining broth (and some, 7. It is called “Swiss” because the Swiss had a reputation for being very thrifty—and round steak was very cheap. You may have to do this in batches, as the pieces should not touch each other while browning. The recipe here would serve 8-10 hungry people or 5 teenage boys. (Pounding makes meat more tender) Cut meat into serving sized pieces and brown in oil. When the gravy comes to a boil in the Instant Pot, stir in the … Sprinkle with flour. Facebook. I didn't have one so I borrowed my neighbor friend's, then loved it so much I bought my own. Get a meat mallet! serving size: 100 I recommend a. Either way I cook it, I make a basic brown gravy with the broth, and serve it over rice. 4. combine garlic,onions, peppers, tomato paste, bay leaf, celery salt, and stock or possibly water. The Michigan weather has turned again, so I made this tonight with round steak from my BIL’s ‘Miss Steak’. 2. brown steak on well greased griddle. Your email address will not be published. Place beef in 3 1/2- to 4-quart slow cooker, sprinkling onion and mushrooms with liquid between layers of beef. Note:  Displayed ads do not constitute endorsement or recommendation by. Sauté steak to brown both sides. I’ve never made Swiss Steak before, but my hubby and I both agree – this recipe is a keeper! Here we go. Pour gravy and veggie mixture over steak. Total Carbohydrate Slow-Cooker Swiss Steak and Gravy Recipe - 260 / 2,000 cal left. Fat 54g. Your email address will not be published. 2 lb. Yum yum! We LOVE having Mom’s Swiss Steak with mashed potatoes, and use some of the gravy for the potatoes, as well. Allow the mixture ot brown over medium-low heat and stir frequently to prevent it from burning. Brown quickly on both sides. 919. If you like this recipe for Swiss steak with brown gravy, please share it with the social links, thank you! While cream of mushroom is actually quite delicious, it does not make for a pretty looking meal. But when a dear friend of mine who had a lot of grassfed round steak in her freezer asked for advice on how to cook it, I decided to give it a try. Yes, it feels like fall out there again so this recipe sounds perfect. The beef is very fine grained and Genetic testing on over 300 head of grass fats indicated the belted Gene is generally present. Required fields are marked *, 1. I have come to believe because of the carotenoids in the grass being ten times that of the best greens, cabbage, spinach, kale etc., that these converted into essential and other natural fatty acids result in cattle up to ten times higher in such anti cancer anti inflammatory properties than grain fattened meats. He explained that while it can vary depending on how the animals are raised and the grass they're eating, it's normal for some cuts of meat to be tougher than others, and round steak is known to be one of these tougher cuts. Salt and pepper each steak lightly and dredge in flour. *Amazon or other affiliate links may be included, see full disclosure after the post. Then I make the gravy and pour it over the steak. Once the meat is browned, add the beef broth, onions, and mushrooms, and cover. In fact, I was so intimidated by the thought of cooking grassfed round steak that I never tried it. I subbed arrowroot for the flour. Swiss steak is often confused with Salisbury Steak, but there is a difference between the two. Hold at 140 F. or higher for service. I found this out the hard way, and ruined many roasts before I learned this. . I am very glad I did, because I wound up with a delicious, traditional way of cooking round steak, which came out very tender. Combine garlic, tomatoes, onion, bell pepper and 1 tomato-can measure of water. Add 1/3 cup of flour to the oil and stir. I'm not a medical professional, so use anything you read here only as a starting point for your own research. Add enough of the broth to almost cover the meat and vegetables. Serve with mashed potatoes or rice. The great debate, Swiss Steak made with tomato gravy or brown gravy! In same pan, make the gravy. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. Our ancestors knew how to make tough meat tender. Allow steak to simmer, add 1/2 cup of water as needed and continue coking for 20 minutes. Our herd is influenced by British breeds, including, Angus, Galloway, Shorthorn and British Whites. I just added some grain-free options/ideas to the post, thanks for the reminder! Pour off all of the oil except 1/3 cup. Twitter. Because we run the cooler and freezer with a generator whilst on the road, I also have a hot plate and cast iron frying pan on board and prepare samples fried in butter from time to time to dispel the common perception amongst new customers that grass fed beef is tough. This meat is full of gelatin and collagen, and this, with the marrow from the bones, will give you a wonderful broth. Tender Grassfed Barbecue: Traditional, Primal and Paleo, Click here for more main dish recipe ideas. I recommend that you do not add vinegar to the broth when you're cooking meat, as vinegar toughens grassfed meat. I recommend that you see if you can get your farmer to sell you some beef shanks, with the bone, preferably cut across the bone in two inch long chunks. Stir, loosening brown bits, until it simmers and thickens slightly. Sick of planning meals and answering the question, “What am I going to feed these people?” No matter what kind of eater you are (traditional, GF, paleo, vegetarian)… Check out these affordable interactive easy-to-use meal plans where the work is done for you. 47 % 13g Fat. 1 Sprinkle beef with salt and pepper. 6. Mom always used round steak with the bone and it made a delicious gravy as it cooked, so that's the cut of beef that I used for years. Add the Wercestershire sauce and simmer for 5-10 minutes. We loved our dinner and the house smelled amazing! Slowly add the beef stock, stirring constantly. I found that I actually enjoyed doing it. And the shank meat will get tender with long, slow, cooking. I used to time the steak for two minuteson each side before rest until I discovered that about a minute on each side is enough and the turn the heat off and rest. It couldn’t be a simpler recipe and it’s crazy how you open the cover and all of the sudden, you’ve got this luscious gravy in there! 260 Cal. See if your farmer will leave a good fat cap on it, as this really helps with tenderness, and flavor. Swiss Steak with Brown Gravy. The steaks go into the oven or the slow cooker on low for 2-3 hours. The perhaps exceptional round steak came from a 18 month bull with absolutely no grain, hormone implants etc., raised on grass, out door wintered and fattened on grass, as close to wild as possible. Shingle in roasting pan and season to taste. Fortunately we have our own grass fed beef, but I am surprised at the comments re toughness of grass fed rounds. 8 Using a convection oven, bake 2 hours at 325 F. or until tender on high fan, closed vent. 7 ingredients. I should also mention that low and slow does not work well with grassfed roasts. Daily Goals. The seasonings are simple, but perfectly matched to the dish. Pour 1 tablespoon of cornstarch mixed with a couple tablespoons water into the sauce and stir until thickened to make a gravy to pour over the steak. Oven Swiss Steak Recipe. It feels kind of good to take out your frustrations on that piece of meat! However, once I had my “food conversion” and could no longer bring myself to buy mystery meat from the store (find healthy meat online here if you don't have a good local source), my perfect swiss steak became really tough and was no longer a meal my family asked me to make a lot, no matter how “low and slow” I cooked it! 4. Recipe by Mary Boyd. Credit: Combine the flour, salt, and pepper, mixing well. cover pans. swiss steak with brown gravy Brown both sides of round steak for about 3 minutes on ... thin paste and add to meat until it makes a gravy . Swiss Steak with Brown Gravy is reborn in this easy, paleo friendly recipe, flavor boosted with mushrooms, onions and beef broth, and tenderized by swissing the meat. The swiss steak recipe below is from Stanley Fishman, and it's just like my Mom used to make: Round steak is one of leanest cuts of meat, having very little fat, which makes it one of the toughest cuts of beef, especially if it is grassfed. Cut into serving size pieces, trim visible fat. This post answers questions like, “Why won't my stock gel?”, HOW to make delicious homemade bone broth, THREE Methods for a nourishing bone broth recipe and how to use broth when caring for a loved one with cancer, Affiliate Disclosures, Disclaimers, Privacy Policy, Terms and Conditions page. Instant pot dinners like this one are so great to have on busy weeknights. Fitness Goals : Heart Healthy. set aside for use in step 5. 4. Much to my surprise when I was in my 70’s I have discovered there is very little difference between marinateing steaks and the best if they are cooked rare and let rest. 3. overlap about 50 steaks in each pan. I need to try this recipe. OR, I put it in the crockpot and cook on low for at least 6 hours. Simmer for 1 hour, then check to see if more liquid is needed. Cover and simmer gently until tender. Awesome, thanks for your feedback, Annette! Put all the meat into the pan (it is fine to crowd it at this point), then add the mushrooms and onions. So I did what any foodie blogger with great connections would do, I asked for help from my super smart friend, Stan, the author of these books: Tender Grassfed Meat: Traditional Ways to Cook Healthy Meat and Tender Grassfed Barbecue: Traditional, Primal and Paleo. Perfect comfort food! Brown the cube steaks on both sides and set aside. It has to be in small strips and cooked very fast. I found this recipe online years ago and it was an instant hit with my family. If I remember rightly Stanley Fishman states that grass fed beef takes much less cooking time and I can attest to that. When the fat is hot and bubbly, brown the floured round steak slices on both sides, being careful not to burn them. Pour off all of the oil except 1/3 cup. Place steak in a buttered 3 quart casserole dish. Check for drying out, and add a little water if needed. Allow the mixture ot brown over medium-low heat and stir frequently to prevent it … Remove the meat from the pan when it is browned. Tender Grassfed Meat: Traditional Ways to Cook Healthy Meat. If you can get it, such beef is the best of the best, as proven down through history. I use butter because the smoke point is about 350 degrees and not hot enough for carcinigents to form, yet hot enough to seal the steak. The arrowroot worked like a charm and all my peeps LOVED the dish! There are some non-tomato versions out there too, but several used cream of mushroom soup. Calorie Goal 1,740 cal. Add tomatoes with juice. My mother-in-law taught me how to cook it, and although she only ever had access to grocery store beef, it works really well with my grass-fed beef. This is the 1st time that I've ever made it with onion gravy and it was so tasty! Have you tried making the world's most healthy bread yet? Produce. Serve with mashed potatoes and your favorite vegetable. Advertisement. Round steak (1 inch thick) Salt and pepper to taste ⅛ cup flour 2 cups cooked or canned tomatoes Season meat with salt and pepper. Brown the cube steaks on both sides and set aside. 14 % 9g Carbs. 39 % 24g Protein. I make Swiss steak like my mom taught me. Brown meat in skillet with butter and seasoning and diced onion. Allow the mixture ot … I made this with bison stew meat instead. We get our butcher to let ours hang for three weeks. Thanks SO much Kristine for the great feedback!!! Shake off excess. Pour over steak and simmer over low heat until meat is tender, about 1 1/2 hours, adding water if necessary to keep meat partially covered. In heavy skillet, brown both sides of meat in vegetable oil. Gradually pour into frying pan. Due to local demand for whole inside rounds for roast beef dinners we have very few round steaks to retail and I get to sample very few and had not tried any for many months. Salisbury Steak generally has a beef broth based gravy while Swiss steak has a tomato based gravy. Add the vegetable oil. Cut each steak into the desired serving size, if necessary. I made this last week with cubed chuck pieces and served it over egg noodles. Meat. These may include posts with an endorsement, recommendation, testimonial and/or link to any products or services from this blog or social media posts, as well as other paid sponsor links, but there is no additional cost to you. Copyright © 2007-2020 It was the ingenuity of our ancestors that made a tender, delicious dish of a very tough cut, and tougher cuts often have great flavor when properly cooked. I had believed that the inside round was fairly tough and generally tried it as stir fry at high heat for less than 1.5 minutes total and then wrapped in tin foil to rest for five minutes for tender best results. I use round steak for jerky because there’s no fat to go rancid. The initial blast of high heat helps break down the meat, and finishing it on a lower temperature mimics the way meat used to be roasted, first over a hot fire, then a lower fire as it burned down. NOW recipes also available from Nom Nom Paleo, The Paleo Mom, and Wellness Mama all in one spot! Heat a heavy 12-inch skillet (cast iron, if you have one) with a tight-fitting lid over medium heat. Melt 3 tablespoons of the fat in a large frying pan, preferably cast iron, over medium heat. 9 %, Karen's Swiss Steak (Stove Top, Crock Pot or Oven). It is one of my family’s favorite meals. I have also used round steak for fajitas successfully. Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “Swiss Steak with Brown Gravy”. How does this food fit into your daily goals? Remove from pan. Cut up onions, celery, peppers and carrots and put over the meat, than pour a large can … As you probably read in my cookbooks, most of my roast recipes always involve a period of cooking at high heat at first, then lowering the temperature. My Mom got the recipe for swiss steak from my Grandma (they were both great cooks) and it would fill the house with delicious aromas that drew our family to the table. Place in a preheated 400 degree oven for 1 1/2 hours, stirring every 1/2 hour. The information found here has not been approved by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. This, plus the marinade recipes in my books, should give you a tender roast. 2 lbs Cube steaks. I found this recipe online years ago and it was an instant hit with my family. Serving Size : 5 ounces. I operate a beefmobile to retail our beef direct. Set aside. Hi Carol! For the past two years we have left all our bull calves entire, marketing them mainly between 16 and 28 months. Swiss steak is a very old dish in America. Transfer to Dutch oven. 13 / 67g left. I season the steak and brown it on both sides. You could also use grassfed chuck, with the bones, for a nice broth.”. 7 Pour gravy evenly over steaks in each pan. In a small bowl mix cornstarch and water. I chose golden mushroom and beef broth for my version of Swiss steak. It makes me wonder how many weeks the grass fed beef you buy hangs before it’s cut up. Again, if you don't think you'll make broth or are too busy. We don’t have a problem with tough round steak, arm roast, or any other cut of meat. Last week I had a round steak spare and decided to try with the above method and was very pleasantly surprised and have eaten much worse expensive grain fed middle cuts, strip loins included. Pat this mixture into both sides of the pounded meat. Cook for 1 more hour, or until the meat is easily pierced with a fork. Sodium 1,610g. I brown it in a skillet over medium high heat, add an onion, salt, and pepper, then pressure it for about 40 minutes. Cubed Steak with Brown Gravy is THE Sunday dinner favorite at my house. WhatsApp. If you don't have a skillet with ovenproof handles, you can use a Pyrex dish or an earthenware pan with a cover for the oven. Navy Galley - Swiss Steak With Brown Gravy. 5. pour an equal amount of sauce over steaks in each pan. Mix the cornstarch with the tablespoon and a half of cold water. Sprinkle lightly with salt and pepper; brown round steak thoroughly, turning to brown the other side. This is a definite “comfort food” meal; the smell and taste of the tender Swiss Steak is wonderful! And, lastly, serve and enjoy this tender Swiss steak with its delicious gravy. 2. We are told by native customers that the taste and flavour is close to or better than a young bull Moose from the best part of New Foundland. Stanley Fishman has a big helpful heart, so when I shared my dilemma, he came to the rescue. Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas, Arthritis-Rheumatoid Arthritis-Bone Health, Back Pain-Neck Pain-Migraines-Chronic Pain, Colds-Infections-Antibiotics-Respiratory Problems, Healthy Pregnancy-Babies-Infertility-Sterilization. Cut the round steak into 3-inch squares (approximately). (If not done, check every 30 minutes, and replenish the liquid, if necessary.). Add remaining ingredients. All rights reserved. Reduce the heat to low, just enough to keep the meat simmering, and cover the pan. About 7 to 8 minutes. Return the cube steaks to the pan, cover, and bake in a 275 degree oven for one hour. Set Instant Pot back to the Saute function, Normal setting. Swissing the meat means tenderizing the meat, either rolled, pounded or taken through a tenderizer. The slices should be a golden brown color, not black. 1 cup Onion. About 2 to 2½ hours For Brown Gravy. Add the onions and mushrooms, and brown them until they are nicely browned but not burned, about 5 to 10 minutes. Pinterest. Pound the squares on both sides until they are about half of their original thickness. We raise our own grass fed, grass finished Angus beef. Before going to grass fattened beef pre BSE in 2003 we had fattened many thousands of head finished on grain rations, however I had spent my youth in grass fattening country in the UK, Roman Wall, English Borders countryside. One of the old secrets that makes this dish so good is pounding the meat — it is good exercise and a great way to release frustration. Pour off all of the oil except 1/3 cup. 133. My preferred way to cook it is in either the pressure cooker or crockpot. When the mixture is about the color of peanut butter, add the onion. 3. Thanks, Kelly! This site and/or my social media sites have Amazon or other affiliate links that pay a small commission if you click on them to make a purchase, and as an amazon associate I earn from qualifying purchases. Well let me tell you, I love it both ways and I don't make it often enough!

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