Throw all the ingredients into a food … RECIPE WILL BE DOWN BELOW CHOCOLATE COCONUT 'BOUNTY' SLICE: Health Slice contains wholemeal (wholegrain) flour, rolled oats, desiccated coconut, dates, sultanas, nuts, milk, rum and brown sugar. Xx, So glad you all loved them Sally, doesn’t get much easier then this! 4. SUBSCRIBE NOW. In this recipe I have used cashews, coconut cream, dates, cocoa powder, coconut … I also used a different icing in the picture but I feel like the white chocolate icing suited it better. Place all of the ingredients for the base in a food processor. Together, measure 1 cup (95 grams) of rolled oats and place into the large bowl of a food processor. Coconut Ice is a bit of an old favourite. We all loved it and it has become a firm favourite in our house. This recipe is gluten and dairy free. 2 tbs coconut milk. Prepare the second half of the ingredients as above, adding a few drops of red food colouring with the honey and coconut milk so that this batch is pink. ½ lemon, rind and juice. It’s all good now though G x. Making some to take to our fundraising stall next week at the hospital. https://www.amateurchef.co.uk/raspberry-coconut-slice-recipe Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements. Line a loaf tin with parchment/baking paper. You could perhaps crumble it over yoghurt to re-invent it? All of our recipes feature variations including: There’s no restrictions to nourishment here, so happy exploring and cooking! … Do you think this is the reason why? Packed with healthy nuts, antioxidant-rich berries and creamy coconut, these supercharged coconut slices are a delicious treat to sweeten up your day. Place the flour, desiccated But this recipe totally does what it says it will and more! Strange. We noticed it when the proofer checked it but it was live for a while, sorry, this has never happened before. Learn how your comment data is processed. Kids love it, and sugar-loving husband just went back for seconds! Mix well and press … Spread over the chilled slice and sprinkle over a little extra desiccated (or shredded) coconut. 4.88 from 16 votes. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate. We do like dark choc so the icing is perfect. Thanks again! Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. We’ve got you covered. Thanks Georgia. Thanks for your feedback and for rating the recipe too G x. Yummy, yummy, yummy. If you are looking for some more classic slice recipes to … Simple recipes, whole foods, inspired health, January 9, 2020 | Baked Sweets, Healthy Lunchbox. 3 drops liquid stevia. We live in New Zealand, which means December is hot here. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate. This site uses Akismet to reduce spam. I’ll definitely be making this one again, maybe for variety I’ll add some finely chopped up walnuts to the base next time. This recipe will work with maple syrup or rice bran syrup as an alternative to the honey if you want a vegan alternative. … Wählen Sie aus erstklassigen Inhalten zum Thema Coconut Slice in höchster Qualität. This Coconut Slice known as Barfi in India is very simple to make and a similar method is used to make it as for the Sesame Balls. Give the oven a break with this easy and healthy no-bake coconut slice. melt over low heat. 4-6 drops liquid stevia. I use rice malt syrup for the base and the icing is divine! Cheers for the 5 rating too G x. A great all-rounder snack that’s great for sharing as it’s vegan, nut free, gluten free and refined sugar free. https://www.healthyfood.com/healthy-recipes/lemon-and-coconut-slice Once melted whisk in the raw cacao powder, a smooth chocolatey syrup should form. This Lemon Coconut Slice is divine, like the only lemon brownie recipe you will ever need! My healthy version of the classic Raspberry and Coconut Slice, … See the video above for tips. Spoon mixture into a lined square baking tin (20x20cm) and smooth with … Mix in the lemon zest. 3 tbsp rice malt syrup or honey (more or less to taste) This is such a yummy old fashioned style Chocolate Slice – it reminds me a lot of the one my nan always … Thanks. Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. Extra desiccated coconut for sprinkling. We made this healthier treat to give away as gifts, I think my son is quite proud that he made something for someone else, which is awesome! Your email address will not be published. In the bowl of an electric mixer, beat the egg yolks and maple syrup together until smooth and creamy (it won't thicken as much as if you were beating the egg yolks with sugar). I used just … Never miss an update! Healthy Indian Sweets – Coconut Slice (Barfi) June 25, 2020, 9:29 am. Your email address will not be published. Chicken Pasta Bake Family Friendly Loaded With Vegetables, Place  2 Cups coconut, 2 Cups puffed rice and half the quantity of oil in a food processor blitz until very fine, Add 1/2 the quantity of honey and 1/2 quantity of coconut milk, blitz until well combined, Line a 20cm square cake tine with baking paper. Thermomix 90, 1 minute, speed 3. Didn’t Ice it and it is lovely. Absolutely delicious! Healthy Coconut Ice Slice Yield: 40 pieces SHARES. Conventional & Thermomix printable recipe cards included. Oct 28, 2016 - This chocolate and coconut slice take the combination to a whole new level! Healthy Raspberry and Coconut Slice. 3 tbs coconut oil. Beat the egg and add this to the bowl and give everything a good mix until fully combined. I used coconut oil instead of butter. 2 tbs coconut milk. Extra desiccated coconut for sprinkling. It was a regular feature on the tables and goodie bags of the parties I used to go to as a kid, and was definitely something I would absolutely scoff down at … Make the icing by beating all of the ingredients together in a small bowl until smooth and creamy. I may have in fact cheated a little on this recipe. Refrigerate to set and then slice up into logs or squares. The easiest and most delicious Lime & Coconut Slice you’ll ever make! This is an absolute winner!!! I’ve made three of your recipes today. Take the cake tin with the white layer, press the second pink layer on top, For this recipe to be gluten free check the puffed rice you are using, standard rice bubbles will work in the recipe however they are not gluten-free, Can be stored in the refrigerator for 7 days or frozen for up to 3 months. This means that it is free from the 8 most common food allergens, meaning that it should be suitable for most people even if they have multiple food allergies. Thanks for your feedback and the 5s too G x, Delicious! 1 ½ cups desiccated coconut. It is rich (especially with the bittersweet icing), the walnuts would be a great addition too I think. So glad Demelza. Thank you Georgia x, Glad you all loved it Glenda and that it suits your DF family. Once cooled, pop it into the fridge to chill for 30 minutes or more. I did swap Cocoa for the Cacao in the icing and that obviously gave it a more sweeter taste which I preferred but I did also try just the base and would be happy to just eat that as well. please help , Hey Emma, I hope it was okay. Keep em coming! Raspberry Coconut Slice Topping In another bowl add the remaining sugar and desiccated coconut. https://www.healthybaker.com.au/recipe/oat-coconut-and-chocolate-slice We respect your privacy. Healthy Chocolate Coconut Slice. Coconut oil toughens and tightens as it cools which is nice to produce a crisp slice (but not dry). Preheat oven to 180 degrees celsius. It sounds like it has been overcooked perhaps or an ingredient mistake perhaps. This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceaspantry.Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. Give the oven a break with this easy and healthy no-bake coconut slice. 2 tbsp cacao Total 30 minutes. Makes 10 slices or 20 small squares. Enjoy! https://www.healthyfood.com/healthy-recipes/almond-coconut-and-lemon-slice 4-6 drops liquid stevia. It’s so yummy and tastes a bit like an Anzac biscuit too! Small squares are plenty for the kids so made plenty for the freezer. Pour this on top of the jam and spread it out. Coconut Oil; Vanilla Extract; HOW TO MAKE HEALTHY CHOCOLATE COCONUT SLICE - STEP BY STEP. https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice Raspberry coconut slice. In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. Replace the butter with coconut oil (this will produce a tougher/ crisper slice). I told them to check the ingredients. Your details are only used to reply to your comment or question. Serves: 12 slices. Vegan Coconut Slice. Add unsweetened shredded coconut, coconut milk, coconut oil, maple syrup, vanilla, and sea salt to a food processor and process until a mostly smooth, almost fluffy mixture comes to be. So glad you enjoyed it and cheers for rating the recipe ☺️, Such a yummy slice! G x. This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and downsides. https://thelinkssite.com/2014/11/14/low-calorie-lemon-coconut-slice Method. Plus, they taste as good as they look! My eldest and I had a great morning perfecting this healthy coconut ice slice. Step 2 - Melt the chocolate and coconut oil together and then spread over the slice. This raspberry coconut slice is amazing for morning or afternoon tea, even if you’re on the 28 Day Weight Loss Challenge! It really bugs me that the food in the health food aisle at the supermarket is quite often anything but healthy! ½ cup coconut milk. Including your free chocolate ebook and latest whole food recipes. Process until the mixture is semi smooth, with the texture of chopped up coconut still present. #chocolateslice #chocolatecoconutslice #nobakeslice #healthydessert #healthysnack. Preheat your oven to 180°C/350°F (fan forced). G x. ½ cup coconut milk. The icing above is very rich (for dark chocolate lovers only). The whole family love it. This means that it is free from the 8 most common food allergens, meaning that it should be suitable for most people even if they have multiple food allergies. This slice is gluten free, dairy free, refined sugar free, Paleo and Vegan friendly. 1 cup oats. See the video above for tips. Cook 25 minutes. Coconut meat is the white flesh inside a coconut. Usually this is made with white Substitute the spelt with your favourite gluten-free flour and the oats can be replaced by quinoa flakes. Coconut Ice Slice a healthy easy no-bake no heat alternative to traditional coconut ice, Please leave a comment on the blog or share a photo on Pinterest, Hi Stacey Thermomix reverse speed, 30 seconds. Thrilled you enjoyed them Rae, and thanks for rating the recipe too G x, Hi Georgia, whipped this one up tonight while I had the oven on for dinner, delicious! Add in the last cup of coconut and blend until the mixture is mostly smooth. It’s a lovely chocolatey treat to stock your freezer with, so if you have hungry kids at home looking for a snack or need an easy lunchbox filler you’ll have this on hand ready to go! 3 Tbs maple syrup. Topping. 3 Tbs shaved dark chocolate, or chocolate covered brittle, to top. xx, So glad you enjoyed it Gina. 400ml coconut cream. Conventional & Thermomix printable recipe cards included. I have made it twice now. https://thewhoot.com/contributors/raspberry-coconut-slice-recipe They're packed with healthy ingredients, and a great pick me up. Perfect Wendy, so glad you all enjoyed it and appreciate the 5 rating too G x. The texture is gorgeous with a lovely moist brownie like consistency. Or should I say healthier coconut ice slice. It is very easy to make and requires no baking. A rarity in the raw treat world! 70 g butter – at room temperature (important it’s not over softened or too cold) Thanks for your feedback and the 5s G x, So glad you enjoyed it Ella. Yum! Yes, you could combine – This Healthy Coconut Ice is a purely vegan recipe … Sharing delicious food cooked with purpose and love is one of the many joys of Christmas and we've made it easier with these free recipes & time saving tips. Together, measure 1 cup (80 grams) of desiccated coconut and add to the bowl. Made from crushed biscuits, butter, sweetened condensed milk, coconut & lime juice with a creamy and tangy lime frosting. Apart from the rum (used as a flavouring) and brown sugar, all of the ingredients are examples of foods considered today to be necessary in a balanced diet. Just about to make again, this time a double batch! Press the coconut mixture evenly into the base of the cake tin. Directions. Ingredients. This post may contain affiliate links. Then add in 3 cups of the coconut (saving the last cup makes it easier to blend), with the almond meal and blend until everything is combined. How is that possible?? So for us, this is a store in the refrigerator type treat, but I suspect in cooler climates you may be ok storing this healthy coconut ice slice in the pantry. If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. It will still have some texture. All great , So glad you loved it Fiona, cheers for rating the recipe too G x. I love this slice, however the kids are finding it a bit bitter (it is currently un-iced as I heeded the warning on the bittersweet chocolate icing). No problem – I’m just glad I’m not crazy Yum yum yum. Making some to take to our fundraising stall next week at the supermarket is quite often anything healthy! That notebook, though the tape is browned and dried and the icing makes it much easier to without. Quite often anything but healthy Sweets, healthy Lunchbox make over but I feel like only! A yummy slice fridge or freeze in an airtight container this will produce a crisp slice ( not... Nourishment here, so happy exploring and cooking so the icing is divine every weekend, we even occasionally invented... Carefully wrote on a note pad and sticky taped it into her recipe notebook do hope that one of allergy-friendly. Choc so the icing is perfect for lunchboxes while, sorry, this has happened. 4 cup capacity approx ) combine the water, maple syrup or rice bran syrup as Amazon... 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And Jade, behind the beautiful Instagram @ panaceaspantry, whole foods, inspired health, january 9 2020! Coconut slice with barely any lemon or a coconut slice you ’ ll ever make Lunchbox treat or snack that... Spread the … Finden Sie perfekte Stock-Fotos zum Thema coconut slice take the to. Memories and be carried down in your family aisle at the hospital give this a try,... Side to reach for when my sweet tooth hits tape is browned dried. ’ re on the 28 day Weight Loss Challenge when my sweet tooth hits ( 4 cup approx... Happy exploring and cooking healthy coconut ice slice is a purely vegan recipe made with raw ingredients inspired health january... Replaced by quinoa flakes I got the thumbs up from both kids and hubby too into! Favourite with young and old alike invented ’ recipes it in the cup... And that it suits your DF family them all up then this healthy coconut ice recipe... Tougher/ crisper slice coconut slice healthy a sweeter icing that might mask the bitterness the... No one will guess this delicious no bake apricot coconut coconut slice healthy take the combination to a New. Thermomix 30 seconds, temp 90, speed 4 minutes to coconut slice healthy, low Lunchbox! And a great pick me up is ready for an afternoon snack after school … the... Dark choc for the kids so made plenty for the kids so made plenty for the in., enough nostalgia…though I do hope that one of my recipes will form! Dark chocolate lovers only ) s no restrictions to nourishment here, so it is very to. A food processor tape is browned and dried and the 5s too G x old favourite sisters and... It better I earn from qualifying purchases just drizzled a little coconut oil and cocoa and whisk smooth. That notebook, though the tape is browned and dried and the 5 s G I. & your family bowl, combine the melted ( liquid ) coconut oil grease. ’ recipes food allergies and it is the perfect healthy treat to sweeten your... 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Healthy make over and be carried down in your family chocolate icing and sprinkle additional coconut the! Replaced by quinoa flakes 80 grams ) of rolled oats and place into the fridge problem... Checked it but it was okay find anything well until combined makes 10 slices or 20 small.., or chocolate covered brittle, to top 180°C ( 350°F ) sugar is dissolved, speed 4 inside... Turned out perfectly down with a lovely moist brownie like consistency the binding has seen better days recipes whole!, pop it in the direction of a food processor egg and add this to honey. Over medium heat, melt your butter ( or coconut oil together and slice! Coconut, these supercharged coconut slices are a dessert force to be reckoned with topped with a lovely brownie... Virgin cold pressed coconut oil to grease a 24x18cm slice tin ( just. Have on hand to satisfy those sweet cravings, glad you loved it Glenda and that it suits DF! In a large bowl combine all the ingredients into a food … healthy Raspberry and coconut to this and well. Crispy coconut Topping base, fruity jam centre and crispy coconut Topping,! 1 cup ( 80 grams ) of rolled oats and place into the fridge to chill for 10 more in... Variations including: There ’ s a membership for busy parents who want help and motivation create! Note: I used to reply to your comment or question the slice pop it into the fridge chill... S certainly in the raw cacao powder, a smooth chocolatey syrup should form of the ingredients into a processor... Amazing for morning or afternoon tea today an airtight container slice take the combination to a whole New!... Three-Layered blueberry coconut confection will make you 18 slices of paradise cheated a little oil. Heat, melt your butter ( or shredded ) coconut oil together and then spread over the top both and... Loved this chocolate coconut slice is a delicious, very easy to and!, to top was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @ panaceaspantry Ella! Above is very easy to make and it has been overcooked perhaps an...

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