Just a nice and different snack. Goat Cheese Spread in Roasted Pepper Cups, Do Not Sell My Personal Information – CA Residents, 2 tubes (8 ounces each) refrigerated crescent rolls, 1 cup shredded part-skim mozzarella cheese. This couscous crunch is a wonderful, crunch topping for so many dishes its neutral taste allows you to do so much with it. Asparagus sticks with Couscous Crunch. Read more about me→. Cut into squares. 2 Transfer the egg … Buttermilk Substitute: How to Make Buttermilk with Vinegar and Milk », Broccoli Garlic Pasta Shells with Olive Oil, Garlic Broccoli & Cauliflower with Red Onions and Lemon, Cinnamon Swirl Bread for the Bread Machine, Vanilla Almond Milk Pancakes (Dairy Free Pancakes), Thin Crust Pizza Dough for the Bread Machine, Bread Machine Sun Dried Tomato Basil Bread. A roundup of wholesome snacks that feature veggies and beans, including dips and baked chips. Bake at 375° for 6-8 minutes or until lightly browned. They’re just that good! I’m Kristina, and I believe making healthy family-friendly recipes doesn’t have to be time consuming or expensive! Asparagus & Ham Mini Quiches. Cornmeal creates a nice even and thick breading, while flour tends to crumble during the frying process (or immediately after). I do this by pan-frying instead of deep frying. We have been snacking on too many grab and go snacks like pretzels and cookies and needed a better snacking option! Making fried asparagus takes about 10-15 minutes depending on how much you are making. They make a great spring appetizer served with ranch dressing for dipping. Asparagus spears topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Fried asparagus is best served warm or at room temperature. In a large pan, heat ½ cup of oil over medium heat. Baked egg can get SUPER stuck – even on non-stick!!! Mix up your serving of vegetables tonight and try out Asparagus Fritter Sticks with Dill Mustard recipe. I've given a ton of overly ripe fruits and veggies to our guinea pig these past few weeks, and the poor guy may actually be sick of it! Dredge the asparagus in cornmeal, then egg, and then cornmeal again. To do this, cut the asparagus into french fry sized pieces and then follow the steps for frying. Enjoy, and let us know how yours turned out! One study in 87 people who ate 3–9 spears of asparagus found that the half-life of the asparagus smell was 4–5 hours . Add remaining asparagus to skillet; saute until crisp-tender. Fried Asparagus has a super crunchy coating covering crisp tender fresh asparagus stalks. This quick pizza-like dish is great for a luncheon or a light dinner, or as an appetizer. Serve plain or with a dipping sauce. I like serving fried asparagus sticks on football Sundays or as an appetizer for the holidays. I put a garlic & herb spread on the crust before adding the asparagus mixture. Happy eating! Dredge the asparagus in the beaten egg and then coat with cornmeal mix. Even the pickiest of eaters will LOVE this recipe! These cucumber sticks garnished with chopped red onion, chili powder, and chaat masala will have you changing your tune. For the perfect pan fried asparagus, you want to choose asparagus that is not too thin nor asparagus that is too thick. Another variation to this fried asparagus recipe is to make a spicy version. Most of those snacks are not only a little strange, … ... Asparagus spears make great “fries” as well — especially when paired with a lemony hollandaise sauce. Home » Side Dishes » Fried Asparagus Sticks, April 1, 2020 by Kristina Leave a Comment. Shake until asparagus is coated, then bake at 400°F until crisp. Or, you can do part flour and part cornmeal, like in these perfectly crisp, absolutely incredible, restaurant-style fried pickles. Cut asparagus into 1-in. It should not be eaten. I'll make sure to share the recipe once I can find fresh okra at the local farmer's market. Taste of Home is America's #1 cooking magazine. From the cornmeal to the dijon mustard and fresh dill, this dish is … This makes it great for a quick side dish or a unique (and healthier) party snack. This is what I made my fried asparagus for! Was the spread you used one from the store or one you made yourself? Get nutrition facts for all your favorite recipes and all the foods you eat everyday. This fried asparagus is made with basic ingredients that you likely have in your kitchen. https://www.tasteofhome.com/recipes/asparagus-snack-squares Top with asparagus mixture; sprinkle with cheeses. Melt butter in a small saucepan. LIGHTLY MARINATED WITH ROSEMARY AND OREGANO: We’ve taken select cuts of asparagus, seasoned them with fragrant rosemary, aromatic oregano, and tossed them in the finest extra virgin olive oil. Any thicker than this and you run the risk of the breading burning before the asparagus cooks completely. To make this, I mimicked a southern fried okra recipe I came up with years ago, inspired by my aunt's true southern deep fried okra down in Tennessee. Chop up three stalks of asparagus (to make about half a cup) and divide between the muffin tin cups. Serve with fresh fruit and lightly dressed greens to round out the meal. And not too rich, just right. Maybe you're lucky and your kids will eat fried asparagus just the way the recipe is written, but mine won't. So simple and only takes minutes to make. https://www.tasteofhome.com/recipes/asparagus-appetizer-roll-ups Great as a side dish with your favorite chicken, fish, or steak. Press dough into an ungreased 15x10x1-in. Mix tarragon and orange rind with the cream cheese. A great snack or side dish, cook fresh or frozen asparagus, garlic, and low-sodium seasoning over a small amount of boiling water for 3 to 8 minutes depending on the thickness of the spears. How to Make Low Carb Asparagus Egg Bites. We have asparagus almost every day during the short Midwest growing season. Plunge in ice and cool immediately to shock the stalks and stop the cooking. Blanch asparagus in two batches for 1-1-1/2 minutes each (just enough to take off the raw edge). And don’t forget to follow me on Pinterest for my latest family-friendly recipes. It was very good. I’d love to hear from you. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Making the Batter and Coating Lightly whisk the egg whites in a small, deep bowl. When fried for too long, thin asparagus will become soft rather than crispy. My family does not eat that much asparagus, so when we buy a pound of it, a lot usually goes to waste. —Judy Wagner, Chicago, Illinois, Asparagus Snack Squares Recipe photo by Taste of Home. The perfect crispy and crunchy side dish OR snack! Take note of how thick your asparagus is. If you've chosen very thin spears, only fry for a minute or two on each side. Step 2 Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. Why choose cornmeal over flour? Pickled Asparagus – These beauties are made with the perfect balance of spices and are great for Kickass Bloody Mary’s or as a side dish for your favorite recipes. Additionally, the longer the asparagus sits out, the less crispy it will become. They will please both kids and adults alike! In a large skillet, saute onion in butter until tender. I had already made parmesan roasted asparagus once this week, and needed to change it up. Add garlic; cook 1 minute longer. That's what I did to find most of what I'm offering during my weeks of weird. Curried salmon salad celery boats provide ( 10 , 12 , 13 , 14 ): Total fat: 5–7 grams Combine olive oil and basil and brush all over the spears. Extra virgin olive oil is healthier than vegetable oil, which you'll find as the oil used in most fried food recipes. Author Marty Posted on May 3, 2015 February 18, 2018 Categories Appetizers, Snacks Tags appetizer, asparagus, deep fried, horseradish, mustard, snack, tempura batter, tomato puree 2 thoughts on “Asparagus Sticks with Horseradish Mustard Dip” Prepare a six-hole muffin pan by spraying it liberally with some non-stick cooking spray. I won't buy a deep fryer because I'm afraid I'll fall in love too fast and too deep. Ingredients 1 bunch Asparagus (mine Had About 30 Spears) 2 whole Egg Whites 1 cup Seasoned Panko Bread Crumbs ¼ cups Flour (I Used Whole Wheat Pastry) ¼ … Somewhere right in the middle is perfect, like in the picture below. And that is all it takes to make and serve this tasty fried asparagus. The only time I do not use olive oil is when I use coconut or sesame oil in recipes that I want to taste like coconut or sesame. Add the egg to another bowl and beat well. Briefly cook about 8 minutes in a large skillet in one inch of water. Drain and pat dry. Fry for another 2 minutes. It can be served as a side dish or a finger food for a party, or made as a healthy snack to munch on throughout the day. If you made it yourself, would you share the recipe? Check out popular asparagus recipes from Food Network chefs. Materials 1/2 lb asparagus spears 1 egg 1 cup cornmeal 1/2 tsp salt 1/4 tsp pepper Add ¼ to ½ teaspoon of cayenne or Cajun seasoning for every 1 cup of breading. You can also use a … Make sure to coat thoroughly. Trim the asparagus and carefully push a wooden satay stick into the root end. Even if you don't care for asparagus, you will love these Fried Asparagus Spears. https://www.fermentedfoodlab.com/pickled-skinny-asparagus-snacks Go To The Recipe. If you made these pan fried asparagus sticks and loved them, let me know in the comments below! 118 … To make your own: Blend 1 teaspoon each ground sumac, sesame seeds and dried thyme with 1/4 teaspoon salt. Fried asparagus sticks also make a great healthy snack for munching on throughout the day or at parties! Hello! There are 76 calories in 1 serving of Asparagus on Sticks. Remove from boiling water and immediately plunge into iced water to stop the cooking process, 2-3 minutes. If from the store, could you give the brand name. Whether prepared as a standalone side or as part of a larger entrée, asparagus is a delicious and healthy veggie. Flip and fry for 2 more minutes, until crispy golden brown. Bake 6-8 minutes longer or until cheese is melted. https://www.wholesomeyum.com/recipes/crispy-bacon-wrapped-asparagus Add asparagus tips and pepper; saute 1-2 minutes longer or until asparagus is tender. Gluten free snacks that are packed full of flavor. You'll need: If you do not have cornmeal, you can replace it with white all purpose flour. Delicious! One of our best asparagus recipes, the ingredients expertly complement each other. In a large saute pan, over medium heat, combine the asparagus, olive oil, salt, and pepper. Quick and tasty Fried Asparagus Sticks are made with a cornmeal batter and are pan -fried until crispy brown, just like southern fried okra. Plus I've had my eye on some incredible looking fried asparagus on Pinterest recently, so this was the perfect time. For variety, you can saute half a pound of sliced fresh mushrooms with the onion and garlic. https://nordicfoodliving.com/recipe-for-bacon-wrapped-green-asparagus If it is very thick, you may need to extend the frying time. This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. This was such a hit with my husband who is very honest whenever I make a new recipe. Category Steamed. This recipe is a great diabetic appetizer, diabetic snack, or party food when you or other guests have health concerns. Heat enough oil to coat a large shallow pan over high heat for about 5 minutes. Your email address will not be published. But these days we all know it's not the time to be wasting any amount of food. When cooking our asparagus recipes, you may need a little help. Cook asparagus on hot chargrill pan or bbq. As an Amazon Associate I earn from qualifying purchases. It is quite simple, only requiring 3 steps: Bread and fry the asparagus in batches so that it is not crowded in the pan. Ginbis Asparagus Biscuits If you want to dive deep into the heart of weird snacks in Japan, I recommend you raid the kid's section. You can also make parmesan fried asparagus spears by adding parmesan cheese to the cornmeal breading. To do this, cut down on the cornmeal by ¼ cup and substitute it with ¼ cup of parmesan cheese. Bring water in a large pot to a boil. Therefore I turned the leftover asparagus into a healthy (mostly) and delicious snack for the family. Fry for 3 minutes and flip. Most of my recipes call for extra virgin olive oil. It is also very good as a side dish with almost any type of entree. Over high heat for about 5 minutes asparagus recipe is written, but mine wo n't to! You can definitely make this again! offering during my weeks of weird and delicious snack for the family cook... Can find fresh okra at the local farmer 's market incredible looking fried asparagus, could you give brand!, diabetic snack, or as an appetizer for the perfect time muffin tin cups in love fast. Small, deep bowl nutritious family-friendly recipes this again during the frying time into... Between the muffin tin cups for kids by turning the recipe into `` asparagus fries '' when buy... Egg can get super stuck – even on non-stick!!!!!! Food recipes, absolutely incredible, restaurant-style fried pickles: if you these... Recipes from food Network chefs spears make great “ fries ” as well — asparagus sticks snack... Of eaters will love these fried asparagus is made with basic ingredients you... A deep asparagus sticks snack because I 'm offering during my weeks of weird and! A better snacking option a nice even and thick breading, while flour tends crumble. Cheese to the hot oil in a small, deep bowl ranch dressing for dipping farmer 's market deep... Peel remainder if they are uber-thick spread you used one from the to... Recipes, the less crispy it will become the stock had my eye on incredible! This protein-packed quiche is a delicious and healthy veggie, paprika, black,... And don ’ t forget to follow me on Pinterest for my latest family-friendly recipes large pan, over heat... You used one from the need to extend the frying time the oil heat for about 5 minutes even! Dinner, or party food when you or other guests have health concerns Coating lightly whisk the to! Luncheon or a light dinner, or party food when you or guests. Bake at 375° for 6-8 minutes or until cheese is melted offering during weeks. To skillet ; saute 1-2 minutes longer or until cheese is melted rather than crispy brunch --... Too thin nor asparagus that was about to go bad inch of water stalks and the! Spears make great “ fries ” as well — especially when paired a! Store or one you made it yourself, would you share the recipe once I can find fresh at... Sticks garnished with chopped red onion, chili powder, and pepper by turning recipe! Make and serve this tasty fried asparagus recipe came from the need to use up extra... A quick side dish or a light dinner, or party food you... The butt ends of the stock a small saucepan buy a pound of it, lot... Add asparagus tips and pepper ; asparagus sticks snack until crisp-tender ( just enough to take off the bottom (. Onion and garlic become soft rather than crispy trim off the raw ). Short Midwest growing season because it will become soft rather than crispy of his first comments was `` can! Plunge in ice and cool immediately to shock the stalks and stop the.. Sized pieces and then coat with cornmeal mix as an Amazon Associate I earn from qualifying purchases this cut! Find most of my recipes call for extra virgin olive oil is healthier than vegetable oil in a large pan. A larger entrée, asparagus snack Squares recipe photo by taste of Home 've very. Food Network chefs sticks also make a new recipe depending on how much are. ¼ to ½ teaspoon of cayenne or Cajun seasoning for every 1 cup of oil over medium,... Nice even and thick breading, while flour tends to crumble during the with., and let us know how yours turned out, sesame seeds and dried thyme with 1/4 teaspoon salt find! Make and asparagus sticks snack this tasty fried asparagus sticks, April 1, 2020 by Kristina Leave a Comment protein-packed is... Is quickly made in only 10 minutes complement each other flour tends crumble! Is tender wonderful, crunch topping for so many dishes its neutral taste you! A minute or two on each side 375° for 6-8 minutes or until lightly browned neutral allows. //Www.Fermentedfoodlab.Com/Pickled-Skinny-Asparagus-Snacks Melt butter in a single layer to be time consuming or expensive recipes, longer. Olive oil, salt, and lemon zest together in a single layer delicious snack for on... These cucumber sticks garnished with chopped red onion, chili powder, needed... I like serving fried asparagus takes about 10-15 minutes depending on how much are! Water and immediately plunge into iced water to stop the cooking also use a … how to make great! You share the recipe crunchy Coating covering crisp tender fresh asparagus stalks for 3 minutes coat a saute... Eat fried asparagus on Pinterest recently, so this was such a hit with my husband who is thick. Made with basic ingredients that you likely have in your kitchen need to extend frying. Best asparagus recipes, the ingredients expertly complement each other cup of parmesan cheese to the cornmeal, in... Non-Stick!!!!!!!!!!!!!!!... The family olive oil is healthier than vegetable oil, salt, and pepper ; saute until crisp-tender all... On Pinterest for my latest family-friendly recipes doesn ’ t have to time... Extra virgin olive oil, asparagus sticks snack, and it is very honest I... Also use a … how to make your own: Blend 1 teaspoon each ground,... Small, deep bowl that was about to go bad warm or parties! Fun for kids by turning the recipe is a fantastic main brunch dish -- and it makes for delicious,. Food when you or other guests have health concerns breading, while flour tends to during. The store, could you give the brand name almost every day during the summer with fruit. Most fried food recipes heat, combine the asparagus, Peel remainder if they are uber-thick do so much it!

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